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Black leather journal with 'Memoirs By Him' branding on a white background
  • Black leather journal with 'Memoirs By Him' branding on a white background
  • Promotional image of a men's guided journal with text about its features.
  • Product packaging with text on a white background
  • Open journal with text overlay about goal setting and purpose.
  • Person holding a pen over a journal with 'S.M.A.R.T. Goal Setting Principles' text overlay.
  • Person holding a journal with a map of Australia overlay, text about helping men across Australia.
  • Five-star review from Sam Pyatt on a platform, with text detailing their experience using 'The Journal'.
  • Text about a journal with zero risk returns policy on a white background.
  • Pages reading 'Love Languages' on a concrete surface with text about improving relationships and drawing inspiration from Dr. Gary Chapman.
  • Black journal held by a person with text about its portability and versatility.
  • Comparison of 'Problem with Other Journals' and 'Memoirs by Him' on a black and white background.
THE JOURNAL

THE JOURNAL

★★★★★ (48)

A structured journal for men who want more from life.

Journaling has been shown to reduce stress by up to 28%.

High performers report using journaling to improve clarity, focus, and decision-making.

Learn your love language and improve your relationships
$59.00 AUD $89.00 AUD

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WHAT'S INSIDE
  • 220 prompts designed to force clarity
  • 80 guided spreads to keep you writing
  • Dedicated sections on relationships, habits, purpose and self-awareness
  • Love languages explained and applied
  • Structured for 12–18 months of real use
Product Details
  • Premium vegan leather cover
  • Black-gilded page edges
  • 243 pages of FSC-certified 100gsm paper
  • 100% Cotton Herringbone ribbon bookmark
  • 160mm wide x 230mm high
  • Larger than a standard A5 journal and smaller than a B5 notebook
  • Australian owned-brand built on sustainable values
Packaging Details
  • Arrives gift-ready. No wrapping required
  • Encased in a reusable matte-finish box
  • Vacuum-sealed in a compostable bag
  • Shipped in a compostable padded mailer
SHIPPING
  • We currently ship Australia-wide only.
  • FREE Standard delivery: 2 - 6 business days (NSW, VIC, ACT, SA, QLD) or 4 - 8 days (WA, NT).
  • $15 Express delivery: 1 - 4 business days Australia-wide

THE BENEFITS: BACKED BY SCIENCE

Memoirs by Him is grounded in psychology, therapy frameworks, and over 200 peer-reviewed studies.

ELEVATED MINDSET

Journaling promotes a positive mood and a more balanced state of mind.

CLEARER THINKING

Writing things down improves clarity and reduces mental overload.

LOWER STRESS LEVELS

Expressive writing has been proven to lower cortisol over time.

RESTORATIVE SLEEP

Get better sleep quality that actually repairs and refreshes your body and mind.

ENHANCED IMMUNITY

Research links journaling to improved immune performance and recovery.

FASTER GOAL EXECUTION

You’re up to 42% more likely to achieve goals when you write them down.
Person writing in a journal on a stone surface

HOW IT WORKS

Set aside ten to fifteen minutes

Work through the prompts with honesty

Return weekly and track what shifts

New to journaling? Discover the real reason why men do it, plus the science behind why it works.

BENEFITS OF JOURNALING